WOAD Wellness

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Stress Management and Holistic Wellness


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Woad Wellness

Wellness involves a constant observation of yourself, and a constant modification of behaviour. As we grow in one area of our lives, so our responses to things in other areas of our lives change.


There are four aspects of Wellness;


1. Assessment of self

2. Definitions of self

3. Progression

4. Maintenance


The following six areas of your life will be observed and understood.


For immediate intervention, and to understand your self, you need to look at your relationships with the following six external experiences or areas of your life.


1. Family

2. Friends

3. Spirituality

4. Work

5. Money

6. Health


Wellness Book

PURCHASE the Woadwellness Workbook

“Wellness is a perpetual feeling of self empowerment which allows you to live at your highest possible potential in all areas of your life, and helps to create the time and energy to improve yourself and others.”