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Stress Management and Holistic Wellness
The Wellness Workbook book is available for download in PDF format through the secure online book purchasing provider www.lulu.com.
The book presents simple concepts and introspection exercises designed to assist you in assessing and addressing your wellness potential.
The purchase price is USD 3.99.00
Please click on this link or the image below to navigate to the secure purchase page.
“Wellness is a perpetual feeling of self empowerment which allows you to live at your highest possible potential in all areas of your life, and helps to create the time and energy to improve yourself and others.”
|About Addiction Therapy|
|Physiology of Addiction 1|
|Physiology of Addiction 2|
|About Weight Management|
|Beginners - at Home Exercise Plan|